Easy things you should always do after exercise to speed up weight loss
As soon as you slip off your trainers after a workout, your body starts repairing the “damage” you did to your muscles. In fact,...
Dangerous Symptoms of HIV/AIDS
The symptoms of HIV infection include the following: fever and nights sweats, swollen glands, diarrhoea, aching muscles and tiredness.
While it’s impossible to look at...
Signs, Symptoms and how to get help: #AlzheimersMonth
As international Alzheimer's Month is observed in September, Dr Kim Laxton, a psychiatrist at Akeso Clinic highlights important Signs, symptoms, diagnosis, treatment methods.
Life expectancy...
Is medical dagga right for you?
Amid the euphoria of legislation changes allowing adults to use marijuana in private, it is worthwhile to note the key health benefits of the...
S-e-x with HIV positive person on ARVs is safe
The early treatment of people with HIV massively reduces their infectiousness and gives the world our first real opportunity to halt the HIV epidemic.
This...
IVF kids at greater risk of heart problems: study
Thousands of children born each year by IVF could be at risk of serious heart problems in later life, a study suggests.
Scientists found signs...
Women above 50 at higher risk of hip fracture
Women who are above 50 years, suffer from higher risk of getting diagnosed with osteoporosis or weakening of bones than men leading to hip...
Eating a high-carb diet can help lose weight
Struggling hard to shed those extra kilos? If so, foods high in carbohydrates found in fruits, vegetables, whole grains, and legumes may help you...
How to recognise hearing loss in infants
It can be a challenge to determine hearing loss in infants as they are not able to respond verbally.
If an infant has hearing loss,...
10 Signs Your Spouse/Partner/Lover Is Cheating
You think they're cheating. But how can you know for sure?
How do you know if your partner is cheating? Usually, if you’re asking this...
Early signs you may have HlV without knowing
Want to feel loved and connected to your partner? Learn how to build and keep a romantic relationship that’s healthy, happy, and satisfying.
Building a...
Fun Things To Do When Pregnant
Pregnancy is the time to treasure and make good memories. It is a good time to enjoy the privileges of being a mum-to-be. Pregnancy...
10 Signs Shes Not Into You Anymore!
Isn’t it frustrating when you don’t know if she’s into you anymore? That’s why it’s so important that you read this article because I...
Does P0RN encourage violent S.E.X?
A new survey in New Zealand which included s.e.xual health services and schools found an increasing number of genital injuries caused by violent s.e.x,...
Egg freezing: The reality of putting your fertility on ice
When people think of women freezing their eggs, it’s often seen as something to do if you want to get ahead in your career...
When the liver can no longer regenerate
According to the Harvard Stem Cell Institute, mature liver cells can duplicate in response to injury and even if three-quarters of a liver is...
What teenagers need to know about cybersecurity
Now that school is back in session, many high schoolers have new phones, new computers and new privileges for using their devices – and...
SA might be hit by a Malaria outbreak
As the northern parts of South Africa head into their rainy summer season, visitors to areas where malaria is endemic are warned to pay...
Understanding depression and related symptoms key to suicide prevention
According to the World Health Organisation (WHO), South Africa has the sixth highest rate of suicide in Africa, with the data revealing that approximately...
How much alcohol is too much? A nutritionist weighs in
Alcoholic drinks are enjoyed by many of us and they can help us relax, socialise and enjoy our meals. The downside, though, is that...