Connect with us

Hi, what are you looking for?

Food and Recipes

Cauliflower salad with barbecue chicken and honey: RECIPE

barbecue chicken

This tasty, healthy and innovative salad makes a delicious gluten-free, alternative to couscous.

Ingredients
4 chicken breasts, cut in half lengthways
2 tbsp olive oil
8 sprigs fresh thyme, leaves only
4 ripe tomatoes, cut in half horizontally
3 tbsp clear honey
1 large cauliflower, core removed, broken into florets
250ml/9fl oz maple syrup
6 tbsp white wine vinegar
1 heaped tsp curry powder
75g/2½oz shelled pistachio nuts, roughly chopped
75g/2½oz toasted flaked almonds
4 spring onions, trimmed, sliced
3 tbsp chopped fresh mint leaves
3 tbsp chopped fresh coriander leaves
salt and freshly ground black pepper

barbecue chicken
Method
Thirty minutes before you want to eat, prepare your barbecue: allow the flames to flare up and die down until the coals are just glowing.

Meanwhile, rub the chicken-breast pieces in half of the oil and season, to taste, with salt and freshly ground black pepper. Add half of the thyme leaves and mix well.

When the barbecue is ready, place the chicken pieces, skin-side down, onto the barbecue and grill for 8-10 minutes on each side, or until golden-brown and cooked through. (The chicken is cooked through if the juices run clear when a skewer is inserted into the centre of the meat.)

Advertisement. Scroll to continue reading.
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3485131286003872

Place the tomato halves, cut-side down, on a sheet of aluminium foil. Fold up the edges of the foil to make a tray, then drizzle over the remaining oil and the honey. Sprinkle over the remaining thyme and season, to taste, with salt and freshly ground black pepper.

Place the foil tray on the barbecue grill, alongside the chicken, and grill for 12-15 minutes, or until the tomatoes have softened and blackened slightly.

Meanwhile, blend the cauliflower florets to crumbs in a food processor, then transfer to a large bowl.

Heat a frying pan over a medium heat. When hot, add the maple syrup, vinegar and curry powder, stir well, and cook for 1-2 minutes, or until heated through.

Advertisement. Scroll to continue reading.
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3485131286003872

Add the maple syrup mixture to the cauliflower, then add the pistachios, almonds, spring onions and herbs and stir until well combined. Season, to taste, with salt and freshly ground black pepper.

To serve, pile the cauliflower salad onto a large serving platter and top with the barbecued chicken pieces and the grilled tomatoes. Drizzle over the juices left in the tomato tray.

Source: BBC FOOD

Also, read

Advertisement. Scroll to continue reading.
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3485131286003872

Sticky chicken wings: RECIPE

Pork in black bean sauce: RECIPE

Roast chicken breast on a crisp potato cake: RECIPE

 

 

You May Also Like

Entertainment

Born Into Fame is now streaming on Showmax,  Born Into Fame is a Showmax Original reality show that is an all-access look at the...

South African News

The Deputy President of the United Democratic Movement (UDM), Nqabayomzi Kwankwa, has been abducted and subsequently rescued in Cape Town, according to UDM leader...

South African News

The ANC Youth League (ANCYL) in Gauteng has commended Premier Panyaza Lesufi’s firm decision of not giving the DA positions in his executive council...

South African News

A 19-year-old Kraaifontein resident accused of assaulting his 82-year-old grandmother has been placed on suicide watch at the hospital section of the Pollsmoor Prison....

Copyright © 2020 ZoxPress Theme. Theme by MVP Themes, powered by WordPress.