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Chicken breast with glazed carrots: RECIPE

Chicken breast

Chicken breast with glazed carrots.

Ingredients
50ml/1¾fl oz olive oil
50g/2oz butter
salt and freshly ground black pepper
4 chicken breasts with skin
For the glazed carrots
500ml/17½fl oz mineral water
25g/1oz sugar
1 tsp salt
500g/1lb 2oz baby carrots
50g/2oz butter
25g/1oz flatleaf parsley, chopped
25g/1oz chopped chervil

Chicken breast
Method
Preheat the oven to 190C/375F/Gas 5.

Heat a frying pan until hot and add the olive oil and butter.

Season the chicken and place in the pan skin side down.

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Fry for three minutes until golden then turn over and place in the oven.

Roast for eight minutes until tender then remove and rest for five minutes.

In a saucepan put the water, sugar, salt and butter then the carrots, bring to the boil and turn down to a simmer.

The carrots should have only a small amount of liquid left. Remove the lid and allow to reduce until it’s the consistency of a thick syrup on a high heat, then add the chopped herbs and serve with the chicken.

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Source : My recipe

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