Food and Recipes
This Chicken Tamale casserole is a quick and easy swap for more traditional tamales – but just as delicious! Ingredients 1 cup (4 ounces)...
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Food and Recipes
This light, easy-to-make ginger loaf cake has an extra layer of flavour thanks to the addition of orange marmalade and zest. Ingredients 125g/4½oz unsalted...
Food and Recipes
This gooey pudding has a sweet apple sauce at its base and makes a delightful winter dessert. Ingredients 150g/5½oz unsalted butter, softened 120g/4¼oz caster...
Food and Recipes
This twist on the apple crumble is a great way to use up Christmas marzipan and the jar of mincemeat you have leftover post-Christmas....
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The legendary South African actress and filmmaker Connie Chiume has passed away at the age of 72. Her family shared the news in a...
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Police Minister Senzo Mchunu has applauded officers for intercepting a cash-in-transit robbery in Khayelitsha last night, where 8 suspects were killed and 5 others...
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Food and Recipes
We add olives, capers, crushed red pepper, and fresh basil to bottled pasta sauce for a quick variation on the traditional Chicken Puttanesca. Ingredients 8 ounces...
Food and Recipes
Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savoury yoghurt sauce. This quick and...
Food and Recipes
Kalamata and picholine olives add salty savor. Serve over couscous, with dressed greens on the side. Ingredients The 5 ingredients: 4 (6-ounce) skinless, boneless...
Food and Recipes
Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf. Ingredients 3...
Food and Recipes
A incredibly quick and easy version of the traditional beef chilli mince, and served in cups for an appealing presentation. Ingredients 15 ml SPAR...
Food and Recipes
Add grilled chicken, spinach and a light cream sauce to linguine for an easy one-dish meal. Ingredients 2 (6-ounce) bone-in chicken breasts, skinned 3/4...
Food and Recipes
Chicken livers are rich and delicious as well as being easy on the pocket! Serve this dish as a starter or a special lunch....
Food and Recipes
When the weather is at an in-between stage; perhaps too cool for salads, but not warm enough for just hot cooked vegetables. Combine them...
Food and Recipes
A rich and spicy rice that’s always a favourite. A great choice for an informal dinner party. Ingredients +- 1.2 Kg chicken Braai pack...
Food and Recipes
An elegant, fruity and crunchy salad that takes minutes to prepare and is perfect for a summer evening. Ingredients +- 1.2 Kg chicken Braai...
Food and Recipes
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour....
Food and Recipes
An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your...
Food and Recipes
Dazzle family and friends with these meaty muffins that break open to reveal medium-boiled eggs with creamy yolks in the middle. You need two...
Food and Recipes
Pair this simple, no-cook meal with toasted buttery baguette slices. Ingredients Dressing: 1 tablespoon sugar 2 tablespoons red wine vinegar 1 tablespoon water 1/8 teaspoon salt...
Food and Recipes
Deli-roasted chicken, cream of chicken soup, and canned biscuits make a quick-and-tasty version of classic chicken and dumplings. Ingredients 1 (32-oz.) container low-sodium chicken broth...
Food and Recipes
This mozzarella chicken sandwich provides two-grain servings from the ciabatta, a little more than two servings of meat from the chicken, and half a dairy serving...
Food and Recipes
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too. Ingredients 2 broccoli heads, cut into...
Food and Recipes
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste Ingredients 1 tbsp vegetable oil 200g...
Food and Recipes
It’s a wrap! A speedy supper with plenty of spice that’s low in calories – the perfect midweek meal Ingredients 2 tbsp vegetable oil 6...